The diet is an integral part of Ayurvedic treatment. The Ayurvedic diet is one that not only nourishes the body, but also restores balance of the 'Tridoshas' essential for maintaining health. Depending on our dosha, or constitutional type, some foods can be beneficial, and others should be avoided. These same foods may have the opposite effect on another dosha. For maximum health and vitality, the ideal diet is one that balances our doshas.

At Mitra, we have full board Ayurvedic food prepared to meet individual needs according to the body type and present state of balance or imbalance. Fruit & Vegetable juices and veggie salads are available at our juice bar and can be consumed if it goes with the treatment regimen. Proper care is taken in terms of the quality of food, which is prepared under the guidance of Dr. Anitha Mahesh.