You Are What You Eat

The diet is an integral part of Ayurvedic treatment. The Ayurvedic diet is one that not only nourishes the body, but also restores balance of the 'Tridoshas' essential for maintaining health and stability of the body and mind. Depending on Your prakriti, or Body constitution to maximise your health and vitality, the ideal diet is one that balances the tridoshas.

At Mitra Hermitage, we have full board Ayurvedic food prepared to meet individual needs according to the body type and present state of balance or imbalance. Proper care is taken in terms of the quality of food, which is prepared under the guidance of Dr. Anitha Mahesh.The Ayurvedic diet at Mitra Hermitage mainly comprises of vegetables and fruits. Animal protein dishes are served if the patient’s condition demands and according to the physicians directions.

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